When it comes to health and fitness, people usually think about going to the gym to lift weights and run on the treadmill. However, the truth is that those years of resistance training and cardio are slowly becoming part of our past, as it happened to aerobic classes on national television. A new wave of functional training has crowded the gym with many types of group classes, and martial arts have gained much acceptance as they combine aerobic movements with something you can actually take out and apply in your everyday life. One of these martial arts you would commonly see in many countries is Muay Thai.
Muay Thai is a traditional disciplined commonly practised in Thailand. It is the national sport and part of the national pride and has been recently used in many other countries as a leading sport practised by fitness enthusiasts and those who want to attain the many health benefits associated with martial arts. Muay Thai is also known as the art of the eight limbs because it combines a succession of strikes involving your whole body. As a result, it works out every articulation and muscle, and one single session would make an advanced user burn up to 700 calories, which is why it is recommended for weight loss. Evidently, it is a very demanding sport, but it is also fun and exciting to learn, and both men and women are welcome to do so.
Beyond weight loss, there are many health benefits associated with Muay Thai. It is not only about combining hits and kicks and performing aerobic exercise. This discipline also involves bodyweight exercises that count as resistance training and add up to the health benefits by speeding up your metabolism. Additionally, it is a workout session for your heart and will improve your cardiovascular health and avoid many risks.
As it happens with many other martial arts, practising Muay Thai results in a reduction of blood lipids and better control of your sugar levels. It may also contribute to your mental health by improving your mood, reducing your risk of depression, relieving stress and anxiety, and improving your confidence and self-esteem.
As you can see, Muay Thai at is not only about personal defence, and it’s not an old-school aerobic session you can’t use in real life. It combines the health benefits of resistance training, aerobic exercise, and functional training, standing as a potent weight loss strategy for men and women. Given all of its health applications, we encourage practising Muay Thai in our training camps all over Thailand. It is a remarkable opportunity to improve your physical and mental health while having fun with instructors with years of experience teaching this martial art for foreigners and locals. In our training camps, you will have the full Muay Thai experience and will definitely bring back home a new experience along with long-lasting health effects.