Stretching is important for people of all ages! One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move further before an injury occurs. Flexibility is an essential fitness component that decreases with age and physical inactivity. As you age, your muscles tighten and the range of motion in the joints is minimized. This can dampen active lifestyles and even hinder day-to-day, normal motions. Traditionally, stretching as a warm-up has long been recommended for individuals who engage in exercise for rehabilitation, injury prevention, health improvement and athletic performance enhancement.
Studies about the benefits of stretching have had mixed results. Some show that stretching helps. Other studies show that stretching before or after exercise has little to no benefit. Some research shows that stretching doesn’t reduce muscle soreness after exercise, and other studies show that static stretching performed immediately before a sprint event may slightly worsen performance.
Pre-exercise stretching can help improve flexibility, and, consequently, the range of motion about your joints. Better flexibility may decrease your risk of injuries. Stretching also increases blood flow to the muscle. You may learn to enjoy the ritual of stretching before or after hitting the trail. You might need to approach stretching with caution. If you have a chronic condition or an injury, you might need to adjust your stretching techniques. For example, if you already have a strained muscle, stretching it may cause further harm.
Sports and exercise injuries occur commonly to professional athletes. Because of the great regularity of exercise, injuries affect the athletes. To cut the risk of injuries in sports and exercise many trainers, clinicians and coaches advise making stretching as part of the warm-up. Stretching is a great way to prevent injury, enhance athlete performance, blood flow. To warm-up properly before any exercise and work-out, coach of Athlete courage advised to use your whole body throughout the exercises, they recommend stretching the upper body as well as lower body.
Remember that stretching doesn’t mean you can’t get injured. Stretching, for instance, will prevent an overuse injury.
A regular stretching program can help lengthen your muscles and make daily living activities easier.
Most people have a staple image of gyms and gym users: intimidating. We’ve all been brainwashed to think that fitness equals weight-lifter bodies and steroid-injected biceps. Next Level Fitness is the largest private personal training gym in Nashville!
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Next Level Fitness works with only the best Nashville personal trainers to help you achieve your health and wellness goals. Training is handled by certified and recognized experts who touch on a number of fields: Diet and Nutrition, Strength Training/Cardio, Fitness Related Medical Information, Sports Training, Youth Fitness, Senior Fitness, and many more. All of their Nashville personal trainers have Nationally Accredited Certifications such as NASM, CSCS, ACSM and ISSA.
The gym has so far been positively reviewed. The in-house training equipments are modern and are nicely laid out in a professional setting. The fitness centre has a supportive environment and qualified coaches are available for consultation and instruction.
Next Level Fitness will help you achieve your fitness goal within a reasonable time frame. Depending on your physical condition, capacities, and scheduled availabilities, reaching weight and fitness goals vary among members. A testimony from a member, Jack French, mentioned that she dropped from 237 to 170 lbs. with a body fat loss of 10%. That’s 67 pounds of loss!
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